Barry Moir v500m/2:00r...8 row
4,000m
Meters
16:41.8
Time
2:05.2
Pace
251
Calories
156
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 32:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 80 |
September 04, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 25 | 156 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 124 | |
| r: 2:00 | 217m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 127 | |
| r: 2:00 | 201m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 159 | |
| r: 2:00 | 292m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 154 | |
| r: 2:00 | 299m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 181 | |
| r: 2:00 | 105m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 153 | |
| r: 2:00 | 44m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 186 | |
| r: 2:00 | 30m | ||||||
| r1,209m |
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Workout Graph
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