Barry Moir v1:00/2:00r...5 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
143
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 81 |
September 05, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 25 | 143 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 106 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 138 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 134 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 156 | |
| r: 2:00 | 58m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 184 | |
| r: 2:00 | 24m | ||||||
| r650m |
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Workout Graph
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