Barry Moir v750m/2:00r...5 row
3,750m
Meters
16:25.9
Time
2:11.4
Pace
225
Calories
171
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 26:25.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 78 |
September 06, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 3,750m | 2:11.4 | 154 | 830 | 23 | 171 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 24 | 160 | |
| r: 2:00 | 274m | ||||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 23 | 167 | |
| r: 2:00 | 279m | ||||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 23 | 173 | |
| r: 2:00 | 305m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 24 | 177 | |
| r: 2:00 | 159m | ||||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 25 | 181 | |
| r: 2:00 | 242m | ||||||
| r1,259m |
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Workout Graph
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