Barry Moir v4:00/2:00r...5 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
163
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 88 |
September 10, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 23 | 163 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 124 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 170 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 173 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 175 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 176 | |
| r: 2:00 | 358m | ||||||
| r1,506m |
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Workout Graph
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