Barry Moir v2000m/3:00r...4 row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
153
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 33:22.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 80 |
September 12, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 25 | 153 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 25 | 90 | |
| r: 3:00 | 65m | ||||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 25 | 181 | |
| r: 3:00 | 91m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 182 | |
| r: 3:00 | 47m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 160 | |
| r: 3:00 | 304m | ||||||
| r507m |
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Workout Graph
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