Barry Moir v1000m/r...12 row
8,000m
Meters
35:47.5
Time
2:14.2
Pace
465
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:47.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 0 |
September 16, 2024 15:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.5 | 8,000m | 2:14.2 | 145 | 798 | 22 | 154 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 128 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 149 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | 150 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | 172 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 22 | 171 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | 173 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 23 | 175 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 20 | 155 |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 21 | 148 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | 165 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | 170 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 175 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9