Barry Moir v1:00/2:00r...5 row
2,971m
Meters
13:00.0
Time
2:11.2
Pace
178
Calories
159
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 80 |
September 18, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,971m | 2:11.2 | 155 | 832 | 25 | 159 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 108 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 156 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 172 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 181 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 180 | |
| r: 2:00 | 412m | ||||||
| r1,901m |
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Workout Graph
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