Barry Moir v1:00/3:00r...8 row
2,022m
Meters
8:00.0
Time
1:58.6
Pace
134
Calories
153
Heart Rate
| Rest Distance | 4,470m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 130 |
September 19, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 26 | 153 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 109 | |
| r: 3:00 | 580m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 131 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 111 | |
| r: 3:00 | 583m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 176 | |
| r: 3:00 | 591m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 178 | |
| r: 3:00 | 441m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 156 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 181 | |
| r: 3:00 | 566m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 185 | |
| r: 3:00 | 613m | ||||||
| r4,470m |
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Workout Graph
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