Barry Moir v1000m/1:00r...5 row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
170
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 26:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 91 |
September 21, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 26 | 170 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 125 | |
| r: 1:00 | 25m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 180 | |
| r: 1:00 | 25m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 182 | |
| r: 1:00 | 18m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 180 | |
| r: 1:00 | 30m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 187 | |
| r: 1:00 | 28m | ||||||
| r126m |
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Workout Graph
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