Barry Moir v20c/2:00r...5 row
4,932m
Meters
21:47.0
Time
2:12.5
Pace
300
Calories
140
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 31:47.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 98 |
September 23, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.0 | 4,932m | 2:12.5 | 150 | 817 | 23 | 140 | |
| 1:28.3 | 331m | 2:13.3 | 147 | 807 | 25 | 122 | |
| r: 2:00 | 280m | ||||||
| 3:00.6 | 669m | 2:14.9 | 142 | 789 | 23 | 117 | |
| r: 2:00 | 252m | ||||||
| 4:13.5 | 971m | 2:10.5 | 157 | 841 | 22 | 113 | |
| r: 2:00 | 139m | ||||||
| 5:40.6 | 1,302m | 2:10.7 | 156 | 838 | 23 | 173 | |
| r: 2:00 | 111m | ||||||
| 7:23.9 | 1,659m | 2:13.7 | 146 | 803 | 25 | 178 | |
| r: 2:00 | 212m | ||||||
| r994m |
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Workout Graph
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