Barry Moir v2:30/0:30r...10 row
5,796m
Meters
25:00.0
Time
2:09.3
Pace
351
Calories
138
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 79 |
September 24, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,796m | 2:09.3 | 162 | 855 | 24 | 138 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | 80 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 26 | 80 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | 78 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 25 | 80 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 25 | 172 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | 178 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | 179 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | 179 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | 181 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | 182 | |
| r: 0:30 | 29m | ||||||
| r229m |
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Workout Graph
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