Barry Moir v5:00/2:00r...5 row
4,165m
Meters
21:00.0
Time
2:31.2
Pace
226
Calories
142
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 98 |
September 25, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,165m | 2:31.2 | 101 | 648 | 19 | 142 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 137 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | 141 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 144 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 143 | |
| r: 2:00 | 385m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 145 | |
| r: 2:00 | 395m | ||||||
| r1,910m |
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Workout Graph
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