Barry Moir v2000m/r...5 row
10,328m
Meters
46:34.8
Time
2:15.3
Pace
595
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,328m |
| Overall Time | 46:34.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
September 28, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.8 | 10,328m | 2:15.3 | 141 | 786 | 22 | 152 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | 155 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | 163 |
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 22 | 164 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 167 |
| 10:15.3 | 2,328m | 2:12.1 | 152 | 821 | 24 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Henley - Medium Tempo 4