Barry Moir v2:00/2:00r...5 row
3,267m
Meters
14:00.0
Time
2:08.5
Pace
200
Calories
119
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 118 |
September 30, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,267m | 2:08.5 | 165 | 866 | 22 | 119 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 105 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 108 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 84 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 122 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 178 | |
| r: 2:00 | 421m | ||||||
| r1,750m |
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Workout Graph
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