Barry Moir v10:00/r...5 row
5,943m
Meters
26:00.0
Time
2:11.2
Pace
344
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,943m |
| Overall Time | 26:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 0 |
October 02, 2024 18:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,943m | 2:11.2 | 155 | 832 | 24 | 140 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 23 | 104 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 172 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 178 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 180 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 169 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2