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Barry Moir v500m/r...17 row

8,082m

Meters

37:52.7

Time

2:20.6

Pace

461

Calories

158

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,082m
Overall Time37:52.7
Average Watts126
Calories Per Hour733
Stroke Rate24
Stroke Count920
Drag Factor0

October 05, 2024 12:52:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:52.7 8,082m 2:20.6 126 733 24 158
2:34.0 500m 2:34.0 96 629 20 140
2:20.9 500m 2:20.9 125 730 22 151
2:18.5 500m 2:18.5 132 753 22 158
2:16.5 500m 2:16.5 138 773 24 165
2:16.5 500m 2:16.5 138 773 24 167
2:13.0 500m 2:13.0 149 812 26 172
2:39.5 500m 2:39.5 86 596 20 151
2:25.5 500m 2:25.5 114 691 24 158
2:18.4 500m 2:18.4 132 754 26 166
2:13.5 500m 2:13.5 147 806 28 173
2:34.5 500m 2:34.5 95 626 21 146
2:15.0 500m 2:15.0 142 789 26 169
2:13.4 500m 2:13.4 147 807 27 169
2:12.5 500m 2:12.5 150 817 30 175
2:12.0 500m 2:12.0 152 823 32 179
2:26.5 500m 2:26.5 111 683 22 169
0:22.5 82m 2:17.1 136 766 19 171
r0m

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Workout Graph

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