Barry Moir v1000m/r...7 row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:53.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 0 |
October 12, 2024 12:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 144 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | 122 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 111 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 22 | 134 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | 113 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | 171 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 22 | 175 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 185 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9