Barry Moir v10:00/r...6 row
7,071m
Meters
32:30.0
Time
2:17.8
Pace
407
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,071m |
| Overall Time | 32:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 0 |
October 14, 2024 17:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,071m | 2:17.8 | 134 | 759 | 23 | 161 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 21 | 167 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 168 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 170 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 174 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 178 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | 184 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1