Riccardo Villani 5000m row
5,000m
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 121 |
February 01, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,000m | 2:01.4 | 195 | 972 | 22 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 22 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 |
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Workout Graph
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