Riccardo Villani 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 107 |
November 19, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 20 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 20 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 20 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 20 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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