Bill Ryan v1:40/0:20r...10 row
2,765
Meters
16:40.0
Time
3:00.8
Pace
0
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,864 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 0 |
July 12, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,765 | 3:00.8 | 59 | 503 | 20 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 26 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 468 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 504 | 21 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 432 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 257 | 3:14.5 | 48 | 432 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 234 | 3:33.6 | 36 | 396 | 16 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 432 | 17 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 190 | 4:23.1 | 19 | 360 | 14 | |
| r99 |
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Workout Graph
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