Bill Ryan v1:00/2:00r...5 row
2,903
Meters
15:00.0
Time
2:35.0
Pace
0
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 0 |
July 17, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 26 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 23 | |
| r: 2:00 | 323 | |||||
| r885 |
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Workout Graph
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