Bill Ryan v1:00/1:00r...7 row
3,107
Meters
16:00.0
Time
2:34.4
Pace
0
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 0 |
July 20, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,107 | 2:34.4 | 95 | 626 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 22 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 20 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| r: 1:00 | 114 | |||||
| r520 |
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Workout Graph
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