Bill Ryan v750m/2:00r...5 row
3,750
Meters
19:03.0
Time
2:32.4
Pace
0
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 29:03.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 0 |
July 23, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,750 | 2:32.4 | 99 | 640 | 26 | |
| 3:41.6 | 750 | 2:27.7 | 109 | 666 | 27 | |
| r: 2:00 | 150 | |||||
| 3:47.5 | 750 | 2:31.6 | 100 | 632 | 26 | |
| r: 2:00 | 154 | |||||
| 3:46.7 | 750 | 2:31.1 | 101 | 635 | 26 | |
| r: 2:00 | 142 | |||||
| 3:50.1 | 750 | 2:33.4 | 97 | 625 | 27 | |
| r: 2:00 | 87 | |||||
| 3:57.1 | 750 | 2:38.0 | 89 | 592 | 25 | |
| r: 2:00 | 300 | |||||
| r833 |
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Workout Graph
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