Bill Ryan v5:00/2:00r...5 row
4,001
Meters
21:00.0
Time
2:37.4
Pace
0
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 31:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 0 |
July 28, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,001 | 2:37.4 | 90 | 608 | 25 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 26 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 25 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 26 | |
| r: 2:00 | 268 | |||||
| r406 |
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Workout Graph
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