Bill Ryan v500m/2:00r...5 row
2,500
Meters
12:28.3
Time
2:29.6
Pace
0
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 22:28.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 0 |
July 29, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 2,500 | 2:29.6 | 104 | 659 | 26 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 26 | |
| r: 2:00 | 251 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | |
| r: 2:00 | 247 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | |
| r: 2:00 | 236 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | |
| r: 2:00 | 209 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 302 | |||||
| r1,245 |
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Workout Graph
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