Bill Ryan v3:00/2:00r...5 row
2,957
Meters
15:00.0
Time
2:32.1
Pace
0
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 0 |
August 01, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 25 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 26 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 25 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 25 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 26 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | |
| r: 2:00 | 335 | |||||
| r1,027 |
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Workout Graph
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