Bill Ryan v3:00/2:00r...4 row
2,446
Meters
12:00.0
Time
2:27.1
Pace
0
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 0 |
August 02, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 26 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 26 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 27 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 27 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | |
| r: 2:00 | 13 | |||||
| r633 |
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Workout Graph
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