Bill Ryan v500m/2:00r...8 row
4,000
Meters
19:30.6
Time
2:26.3
Pace
0
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 35:30.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 0 |
August 08, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 4,000 | 2:26.3 | 112 | 684 | 26 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | |
| r: 2:00 | 232 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | |
| r: 2:00 | 175 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 26 | |
| r: 2:00 | 137 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 26 | |
| r: 2:00 | 140 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | |
| r: 2:00 | 65 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | |
| r: 2:00 | 96 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | |
| r: 2:00 | 141 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 23 | |
| r: 2:00 | 227 | |||||
| r1,213 |
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Workout Graph
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