Bill Ryan v1000m/3:00r...3 row
3,000
Meters
14:39.6
Time
2:26.6
Pace
0
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 23:39.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 0 |
August 11, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,000 | 2:26.6 | 111 | 682 | 25 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 25 | |
| r: 3:00 | 226 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 26 | |
| r: 3:00 | 255 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 25 | |
| r: 3:00 | 386 | |||||
| r867 |
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Workout Graph
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