Bill Ryan v1000m/1:00r...4 row
4,000
Meters
20:32.0
Time
2:34.0
Pace
0
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:32.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 0 |
August 12, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 4,000 | 2:34.0 | 96 | 629 | 24 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 26 | |
| r: 1:00 | 66 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 27 | |
| r: 1:00 | 15 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 24 | |
| r: 1:00 | 11 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 23 | |
| r: 1:00 | 30 | |||||
| r122 |
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Workout Graph
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