Bill Ryan v3:00/2:00r...6 row
3,658
Meters
18:00.0
Time
2:27.6
Pace
0
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 0 |
August 18, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,658 | 2:27.6 | 109 | 674 | 25 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 25 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 26 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | |
| r: 2:00 | 301 | |||||
| r1,154 |
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Workout Graph
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