Bill Ryan v6:00/2:00r...6 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
0
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 0 |
August 20, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 25 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 26 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 2:00 | 90 | |||||
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.