Bill Ryan 396m row
396
Meters
2:06.5
Time
2:39.7
Pace
11
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 0 |
August 23, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.5 | 396 | 2:39.7 | 86 | 313 | 11 | 22 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 25 |
| 1:10.4 | 396 | 2:59.5 | 60 | 460 | 9 | 20 |
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Workout Graph
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