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Bill Ryan v0:45/0:45r...20 row

3,401

Meters

15:00.0

Time

2:12.3

Pace

0

Calories

Rest Distance833
Rest Time15:00.0
Overall Distance4,234
Overall Time30:00.0
Average Watts151
Calories Per Hour820
Stroke Rate26
Stroke Count499
Drag Factor0

August 25, 2025 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,401 2:12.3 151 820 26
0:45.0 167 2:14.7 143 720 25
r: 0:45 77
0:45.0 167 2:14.7 143 720 25
r: 0:45 80
0:45.0 167 2:14.7 143 720 27
r: 0:45 48
0:45.0 167 2:14.7 143 720 27
r: 0:45 64
0:45.0 169 2:13.1 148 800 27
r: 0:45 72
0:45.0 168 2:13.9 146 800 27
r: 0:45 27
0:45.0 167 2:14.7 143 720 28
r: 0:45 67
0:45.0 167 2:14.7 143 720 27
r: 0:45 46
0:45.0 169 2:13.1 148 800 28
r: 0:45 24
0:45.0 170 2:12.3 151 800 25
r: 0:45 58
0:45.0 167 2:14.7 143 720 27
r: 0:45 6
0:45.0 165 2:16.3 138 720 25
r: 0:45 57
0:45.0 170 2:12.3 151 800 27
r: 0:45 50
0:45.0 168 2:13.9 146 800 28
r: 0:45 24
0:45.0 172 2:10.8 156 800 25
r: 0:45 38
0:45.0 163 2:18.0 133 720 24
r: 0:45 8
0:45.0 176 2:07.8 168 800 27
r: 0:45 19
0:45.0 179 2:05.6 176 880 25
r: 0:45 13
0:45.0 177 2:07.1 170 880 27
r: 0:45 39
0:45.0 188 1:59.6 204 960 28
r: 0:45 16
r833

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Workout Graph

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