Bill Ryan v2:00/1:00r...7 row
3,584
Meters
17:00.0
Time
2:22.2
Pace
0
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 0 |
August 27, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,584 | 2:22.2 | 121 | 718 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 21 | |
| r: 1:00 | 13 | |||||
| r71 |
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Workout Graph
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