Bill Ryan v1:00/2:00r...5 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
0
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 0 |
August 29, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 23 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | |
| r: 2:00 | 10 | |||||
| r390 |
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Workout Graph
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