Bill Ryan 3:00 row
467
Meters
3:00.0
Time
3:12.7
Pace
21
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 0 |
August 29, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 467 | 3:12.7 | 49 | 420 | 21 | 23 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 26 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 21 |
| 3:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 24 |
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Workout Graph
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