Bill Ryan v1:00/2:00r...5 row
2,712
Meters
13:00.0
Time
2:23.8
Pace
0
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 0 |
September 03, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,712 | 2:23.8 | 118 | 705 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 25 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 25 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 25 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 2:00 | 238 | |||||
| r752 |
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Workout Graph
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