Bill Ryan v750m/2:00r...5 row
3,750
Meters
18:16.9
Time
2:26.2
Pace
0
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 28:16.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 0 |
September 04, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 3,750 | 2:26.2 | 112 | 685 | 22 | |
| 3:31.8 | 750 | 2:21.2 | 124 | 713 | 24 | |
| r: 2:00 | 121 | |||||
| 3:40.8 | 750 | 2:27.2 | 110 | 668 | 23 | |
| r: 2:00 | 102 | |||||
| 3:39.9 | 750 | 2:26.6 | 111 | 671 | 22 | |
| r: 2:00 | 39 | |||||
| 3:42.9 | 750 | 2:28.6 | 107 | 662 | 22 | |
| r: 2:00 | 36 | |||||
| 3:41.4 | 750 | 2:27.6 | 109 | 666 | 22 | |
| r: 2:00 | 278 | |||||
| r576 |
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Workout Graph
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