Bill Ryan v3:00/2:00r...5 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
0
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 0 |
September 08, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 23 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 22 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | |
| r: 2:00 | 289 | |||||
| r796 |
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Workout Graph
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