Bill Ryan 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 0 |
September 15, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 651 | 217 | 21 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 22 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 22 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 22 |
| 16:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 21 |
| 20:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 22 |
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Workout Graph
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