Bill Ryan 3:00 row
526
Meters
3:00.0
Time
2:51.1
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 0 |
September 15, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 526 | 2:51.1 | 70 | 500 | 25 | 23 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 24 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 25 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 22 |
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Workout Graph
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