Bill Ryan 15:00 row
2,962
Meters
15:00.0
Time
2:31.9
Pace
159
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 0 |
September 18, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,962 | 2:31.9 | 100 | 636 | 159 | 22 |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 19 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 23 |
| 9:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 23 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 22 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.