Bill Ryan 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 0 |
September 18, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 648 | 54 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.