Bill Ryan 3x10:00/3:00r row
6,001
Meters
30:00.0
Time
2:29.9
Pace
0
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 0 |
September 29, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 23 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 630 | 22 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 654 | 24 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 678 | 23 | |
| r525 |
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Workout Graph
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