Bill Ryan 3x10:00/3:00r row
6,032
Meters
30:00.0
Time
2:29.2
Pace
0
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 39:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 0 |
October 02, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 23 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 23 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 660 | 24 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 24 | |
| r789 |
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Workout Graph
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