Bill Ryan 3x10:00/3:00r row
6,059
Meters
30:00.0
Time
2:28.5
Pace
0
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 0 |
October 13, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 23 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 666 | 23 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 678 | 23 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 648 | 23 | |
| r618 |
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Workout Graph
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