Bill Ryan v500m/2:00r...8 row
4,000
Meters
19:33.9
Time
2:26.7
Pace
0
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 35:33.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 0 |
December 15, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,000 | 2:26.7 | 111 | 681 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | |
| r: 2:00 | 253 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 26 | |
| r: 2:00 | 239 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 25 | |
| r: 2:00 | 174 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| r: 2:00 | 187 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 24 | |
| r: 2:00 | 154 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | |
| r: 2:00 | 209 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 23 | |
| r: 2:00 | 130 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 25 | |
| r: 2:00 | 342 | |||||
| r1,688 |
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Workout Graph
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