Bill Ryan v250m/0:45r...12 row
3,000
Meters
14:24.6
Time
2:24.1
Pace
0
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 23:24.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 0 |
December 16, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 24 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 26 | |
| r: 0:45 | 138 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | |
| r: 0:45 | 117 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 26 | |
| r: 0:45 | 83 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 26 | |
| r: 0:45 | 104 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 25 | |
| r: 0:45 | 64 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 24 | |
| r: 0:45 | 61 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 25 | |
| r: 0:45 | 32 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 23 | |
| r: 0:45 | 43 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 22 | |
| r: 0:45 | 20 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 25 | |
| r: 0:45 | 19 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 25 | |
| r: 0:45 | 39 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 24 | |
| r: 0:45 | 113 | |||||
| r833 |
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Workout Graph
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